Essays Dariana Casado Essays Dariana Casado

The Martyrdom of Over-Giving

A few nights ago, my AI assistant told me to stop. We had made thirty decisions together. She warned I was about to hit exhaustion. What?! Not my AI assistant earning her keep by looking out for me!

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Practice Dariana Casado Practice Dariana Casado

The Way I Know I Am Not Okay

The small rituals I return to when I feel myself slipping out of alignment. I have a particular tell that sets off an alarm in my mind. It shows up when my self-care starts to slip.

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Casa Dariana Casado Casa Dariana Casado

A Meditation Space at Home

Meditation has been my saving grace. Especially as I continue to heal from what I write about in Just Write: the anxiety I have quietly carried for most of my life, amplified by postpartum hormones. At one point, it became loud.

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Family Dariana Casado Family Dariana Casado

The Name That Found Her

Just like my daughter herself, her name was a divine gift.  My middle brother Richard is one of my absolute best friends in this world. An all-around incredible human. Loyal. Funny. Deeply observant. The kind of brother who shows up exactly as he is. 

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Fashion Dariana Casado Fashion Dariana Casado

A Closet Reset

I wasn't lacking clothing. I was lacking clarity. I didn't expect my closet to be one of the biggest sources of friction in my day. But over time, that's exactly what it became.

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